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- Minimum P.O.W.E.R. Test Requirements
Test | Age 20 - 29 |
Age 30 - 39 |
Age 40 - 49 |
Age 50 - 59 |
---|---|---|---|---|
Sit and Reach (Inches) |
16.0 | 15.0 | 13.8 | 12.8 |
1-Minute Sit-Up |
37 | 34 | 28 | 23 |
Max Bench Press (Percent) |
0.98% | 0.87% | 0.79% | 0.70% |
1.5 Mile Run (Minutes/Seconds) |
13:46 | 14:31 | 15:24 | 16:21 |
Test | Age 20 - 29 |
Age 30 - 39 |
Age 40 - 49 |
Age 50 - 59 |
---|---|---|---|---|
Sit and Reach (Inches) |
18.8 | 17.8 | 16.8 | 16.3 |
1-Minute Sit-Up |
31 | 24 | 19 | 13 |
Max Bench Press (Percent) |
0.58% | 0.52% | 0.49% | 0.43% |
1.5 Mile Run |
16:21 | 16:52 | 17.53 | 18:44 |