Minimum POWER Test Requirements-MUST PASS

Illinois State Seal logo
Rolling Meadows Police Department Patch

POWER Test Chart for Men

Test Age 20 - 29
 Age 30 - 39
 Age 40 - 49
 Age 50 - 59
Sit and Reach (Inches)
 16.0 15.0 13.8 12.8
1-Minute Sit-Up
 37 34 28 23
Max Bench Press (Percent)
 0.98% 0.87% 0.79% 0.70%
1.5 Mile Run (Minutes/Seconds)
 13:46 14:31 15:24 16:21

POWER Test Chart for Women

Test Age 20 - 29
 Age 30 - 39
 Age 40 - 49
 Age 50 - 59
Sit and Reach (Inches)
 18.8 17.8 16.8 16.3
1-Minute Sit-Up
 31 24 19 13
Max Bench Press (Percent)
 0.58% 0.52% 0.49% 0.43%
1.5 Mile Run
 16:21 16:52 17.53 18:44
NOTE: ALL OF THE ABOVE TESTS MUST BE PASSED TO ATTEND THE POLICE ACADEMY. THIS IS STATE LAW AND CAN NOT BE WAIVED.